Healthy nails are indication of good health. And we girls always want to have gorgeous long fingernails. And so most of the times we wonder how to make nails grow faster and stronger overnight. But at the same time growing nails can be annoying. As they chip, and break or get rough, contain dents and grooves and even sometimes get discolored. Also it happens that you have to attend a party the next day, and are stuck with stubby nails.in such cases these tricks will help you grow nails faster overnight. Even after taking proper care of your nails, if they are not growing then don’t give up. There are still some tips that are yet to try.
Let’s first have a look at some of the reasons due to which your fingernails might not be growing. And then you can go ahead with any of the home remedies given below.
Why are your Fingernails Not Growing?
There might be a lot of reasons due to which you your nails have stopped growing. See if any one of these fits your case.
You Bite Your Nails
If you have the habit of biting your nails regularly, then it’s time to stop, immediately. This habit of yours leads to various multiple infections specifically bacterial which is responsible for slow skin growth and nails as well. One of the possible ways to avoid biting of nails is by keeping your nails up to date.
Chip Off the Nail Polish
Chipping off the nail polish can be harmful to you nails. When you chip off the nail polish you are actually chipping off the upper layer of nail which results into brittle and weak nails.
Skip the Base Coat
Base coat is a must while applying a new shade of nail polish. The base coat acts as a protective layer between the top layer of your nail and the actual nail polish. And so never skip the base coat.
Use Gel and Acrylics Excessively
Your nails will not grow naturally and they will not get enough time to grow if you get the gel and acrylics at the salon regularly. Do not make the application of gel and acrylics a regular habit, they look great once. Activities like this affects the natural growth process and so try to avoid it on a regular basis.
What are Symptoms of Unhealthy Nails?
There are various habits that may be causing unhealthy nails and require your immediate attention. And so here are some common nail growth issues that you might be facing-
- Discoloration or yellowing of nails
- Change in shape and thickness
- Separation of the surrounding skin from the nail
- Slow growing nails
- Pain or swelling around the nails
Myths about Nail Growth
Painting of nails affect the growth of nail is the biggest myth that people believe in. As the cells and tissue of nails are already dead till it becomes long enough to be painted, it though can lead to discoloration. Also direct application of vitamins on nails doesn’t help them to grow fast, but strengthens them and prevents them from breaking for sure.
Nail polish of specific type like gel or powder cannot help in the growth. Rather application of products that involve removal in a harsh way can make the nails brittle. As we are hardly aware of the tricks and tips, we tend to follow the wrong routine and products that weakens our nails and makes them prone to breaking.
How to Grow Your Nails Stronger and Faster Overnight?
If you are missing the strong and long fingernails, then it is time you sport one. As there is no scientifically proven methods for growing stronger and longer nails, you can try any of the home remedies or inculcate food rich in Vitamin C, A or E that too are crucial for healthy nails.
Coconut oil includes nutrients that moisturizes and nourishes the nails and skin around nails. Thus coconut oil ensures strong and healthy nail growth. You can also use coconut oil for treatment of fungal infections.
Warm some amount of extra virgin coconut oil and then massage it on your nails and fingers. Do not massage it irregularly, rather go for circular motions. This process will help in blood circulation, and ultimately promote nail growth. You can do this every night before sleeping.
Lemon is a good source of Vitamin C which facilitate healthy nail growth. Lemons are great bleaching agent as they remove the yellow nail stains.
Take one tablespoons of lemon juice along with 3 tablespoons of olive oil. Mix them together and heat it for 20 seconds in a microwave. Then soak your nails in the mixture for about 10 minutes. Or you can also rub the lemon slice on your nails for five minutes straight. Then rinse them off with lukewarm water. You can follow this routine every day.
Proper blood circulation, nourishment and moisturization is important for healthy and stronger nails. Olive oil, which is rich in Vitamin E helps in all these tasks and facilitates the growth of nails.
Take olive oil in a bowl and heat it for few seconds in a microwave. Now in a circular motion, massage it over the nails and the cuticle for five minutes. Leave the oil overnight, and protect it by wearing gloves. Or if you want, jus soak your nails in warm olive oil for fifteen to twenty minutes straight. You can repeat the process on a regular basis, one time a day.
Nails have keratin as the major protein along with some other protein components like collagen. And so if you have Vitamin C intake in your diet, it will help you in the production of collagen and maintain healthy and strong nails. So include citrus fruits like oranges in your diet. Or use orange juice for soaking.
In a bowl squeeze orange juice. Then soak your nails in this juice for about 10 minutes, and wash it properly. Also make sure to moisturize your nails and fingers after this process. You can repeat it every day.
Vitamin B and its types are important for the cell growth and for the growth of skin, hair and nails. Biotin enriched with a type of Vitamin B helps in the conversion of food into energy. And so it is highly recommended that you use it as a supplement to boost the strength and growth of your nails and hair. Also several studies on human has revealed that biotin when used as a supplement on a daily basis helps in strengthening nails. Following food items contains biotin-
- brewer’s yeast
- cooked eggs
- whole grains
- nuts and nut butters
- soy and other beans
Mix almond oil with equal amounts of olive and jojoba oil. Heat the mixture till it is warm. Use cotton for dabbing in the oil and apply them on your nails. Wrap foil over the nails and let them dry for 10 minutes. This will let the oil penetrate in. Remove the foil and it will keep your nails hydrated.
Avoid Excessive Water exposure
Excessive water can soften your nails. With overhydration, nail beds expands as water gets absorbed, then contract as the moisture evaporates. This leaves nails flimsy and prone to peeling.
Petroleum jelly has multiple uses for our skin, lips and nails as well. It adds hydration and makes the nails stronger. Apply before you go to bed and you will see your cuticles getting soft and moisturized the next morning. Repeat for 1-2 months for stronger nails.
Make Your Nails Grow Stronger with these Foods
All the above methods mentioned above are topical, but they are not enough. And if you want shiny, strong and longer nails, include these food in your diet.
Eggs are rich in protein that are important for the development, and making bones stronger in our body, hair, and nails. Eggs are rich in Vitamin B12, D, and Biotin. And the latter component, biotin is known for making the nails less brittle and strengthening them.
Copper and zinc like minerals are crucial for the maintenance of bones of our body including nails. And as these minerals are integral components of oats, you can easily incorporate it into your daily diet. So for those healthy nails, simply switch to a bowl of oatmeal for breakfast along with some fresh citrus fruit.
Beans are also rich in biotin, and so they are of great help in the growth of nails. They also helped in improving the thickness of the nails. According to a study, biotin rich foods helps in increasing the thickness of nails by about 25%. So try to include beans in your daily diet.
Sunflower seeds are known as the powerhouse of nutrients. They encourage connective tissue production in the cartilage and bones, all thanks to the minerals like manganese and copper. Just use these seeds as a sprinkler and eat it with bread or anything.
If you are not a vegetarian, and love seafood then make yourself a salmon dish. It contains nutrients that makes your bones and nails strong. Its core component Vitamin D, also helps in bone growth.
Nail Care Routine for Stronger and Longer Nails
Use a Gentle Nail File
Filing nails is important after you clean and shape them. Do it at least once a week for proper and uniform growth and shape. The best time to file your nails is after you complete your bath as the skin is till moist and soft. This will prevent injury and allow smooth filing.
Begin filing from the tip of the nail, at center and then slowly move sideways. Make sure that you file gently and in the same direction. In case you have delicate fingernails then you should begin the process from one side. Also it is important that you apply moisturizer or oil to the nail and over the cuticle. A layer of nail hardener or strengthener after the cream is absorbed, and you are good to go.
Use Nail Hardener/Strengthener
As mentioned above, avoid chipping and splitting of fingernails. And so always apply a base coat or nail hardener on a clean and dry nail. After one coat of the strengthener you can apply the nail polish on top of it.
Protect your Nails
Our nails are always at risk while we are at work. Doing household chores like washing dishes, dyeing hair or cleaning can cause damage to your nails and so it is advised that you wear disposable gloves during these work. Also the detergents and dyeing products can be harmful to the health of nails when in contact.
Nail cosmetic products con sometimes contain harsh detergents, which can lead to various allergies and sensitivities. So invest your money in high-quality products that will help you maintain the health of your nails.
Acetone-free Nail Polish Remover
Acetone can cause dry and brittle nails because it acts as the moisture absorber leaving the nail dry. As a result the nails gets chipped easily. So if you are a nail polish addict and love to change the colors regularly, then you can go for an acetone free nail polish remover. If not then try to minimize the use of acetone application to once in two weeks.
Is it really possible to grow nails overnight? Actually no. But over a few weeks you can grow long nails and keep the healthy. Just follow the healthy nail care routine and try to include nutritious food enriched with Vitamins in your diet. All these tips and tricks will definitely help accelerate the growth of your nails. So girls we hope you flaunt your shiny, long and gorgeous nails soon.